Rosacea is a chronic inflammatory condition that often shows up as persistent redness, visible capillaries, flushing, and acne-like bumps — most commonly across the cheeks, nose, forehead, and chin.
While it’s often triggered by sun, heat, alcohol, spicy foods, or stress, the root cause runs deeper. Immune dysfunction, inflammation, and heightened blood vessel activity all play a part — as do internal factors like gut health, hormones, poor sleep, and even certain skincare products.
Recommended Mooi treatments
- LED Light Therapy
- BBL
- Laser Genesis
- CoolView Laser
Steps you can take at home
Support your gut to calm inflammation — focus on whole foods, healthy fats, quality proteins, and plenty of colourful fruits and vegetables.
Identify and avoid triggers — spicy food and alcohol can increase facial heat and flushing. Trying keeping a diary of foods eaten & skin reactions.
Consider a digestive reset — a gentle cleanse followed by a high-quality probiotic (like BePure Two) can help rebalance gut health.
Check your nutrient levels — key anti-inflammatory nutrients like zinc, vitamin D, and omega-3s are your friends here.
Choose light, breathable creams with ceramides, hyaluronic acid & niacinamid — they help rebuild your barrier and reduce redness. We love PCA Hyaluronic Boosting Serum and PCA Rebalance Moisturiser
